IIT JEE/NEET aspirants and Depression
Every year, thousands of students across India appear for the IIT JEE and NEET exams with the hope of securing a seat in one of the prestigious engineering and medical colleges. But what happens when these dreams don't come true?
The pressure to perform well in these competitive exams can be overwhelming for many students, leading to depression and anxiety.
It is important for parents, teachers, and mentors to understand how to recognize the signs of depression in their students and equip them with the necessary skills to handle it.
For IIT JEE and NEET aspirants, depression is a major issue that needs to be addressed. The immense pressure of performing well in these exams can take a toll on the mental health of students. It is important to understand that depression among students should not be taken lightly and must be dealt with promptly.
Taking a high-pressure exam can be stressful and overwhelming. It is important to take good care of your mental health during this time so that you can do your best and remain focused. Here are some tips to help you manage the stress of a high-pressure exam:
First, create a schedule for yourself and make sure you are taking regular breaks throughout the day. Eating healthy food and getting enough sleep can also help reduce stress levels. Additionally, engaging in physical activity or relaxation exercises can help you feel more balanced during this time. Finally, don't forget to take some time for yourself each day - even if it's just 10 minutes - to relax and unwind from the pressure of studying for an exam.
Mental health tips for high-pressure exams:
schedule, breaks, healthy food, sleep, physical activity, relaxation exercise, balance, emotional support
